You may be wondering if anyone cares about what happened to you, if you are heard and seen.  Rest assured you are.

You may feel as though every person who looks at you can see your pain and only the acts that were perpetrated upon you.  Rest assured that this world can see your light, magnificence and strength.

You may wonder if you will ever feel safe again.  Safety is many things, dear one.  You will learn what safety, at its deepest, soul level means to you.  Both within and outside of yourself.  Maybe safety for you means being able to freely express yourself:  to write, dance, speak, journal or make art.  Maybe to listen to music that speaks to your soul.  You will learn to navigate the world in a different way and you will be the person who will see what others don’t.  To ring the bell when something isn’t right.  Because with survival comes wisdom.

You may think you are alone, not enough and you may doubt your worth and judgment.   You are NOT alone.  So many of your sisters and brothers see and hear you and we are holding space for you.  We have loving hands for you to hold onto and strong shoulders to help carry the pain.  You will learn that your gut is your best compass and you can trust it.

You may feel that your scars – emotional or physical – are all that remains of you.  Beloved, you cannot be wiped away.  You are a Phoenix resting and you will rise again.  This walk is not one you need to walk alone.

You may feel that the darkness will eat you alive.  Baby steps, dear one..  Strength is forged from vulnerability.  Every day that you get up, talk, speak and love yourself creates more space for your light to shine.

You may feel as though the future only holds pain or certainty.  You have permission not to know all of the answers.  Resources and information are there for you now or whenever you are ready.

You are precious and you are loved.  You are not alone.

You have the power of the stars, the comets and the Universe to manifest your dreams. For you are born of the stars, are shined upon by the sun and moon and smile the rainbow. ~ Paulissa Kipp